Dance Rebellion and Fitness is Morgantown, West Virginia’s (WV) best pole fitness studio offering pole classes of all levels. We’re located inside Blues Alley Recording Studio, minutes from downtown Morgantown.
Pole classes focus on pole technique, skills, flexibility and strength needed to advance in the art of pole. Pole is so much fun and dance students see changes both mentally and physically. Dance Rebellion has a WV Pole Dance Competition Team for pole dancers interested in pursuing the competitive side of pole which requires more dedication and training.
A normal pole class would include a 5 minute warm up, 10 minute stretch, 5 minutes of learning a warm up dance routine, working on pole skills, incorporating dancing for cardio while applying the pole moves learned in class, a 5 minute freestyle, and then end class with a strength training/cool down.
Pole dancing classes are today’s latest fitness craze, and give incredible physical and mental results. Lose weight, tone your body, build confidence, increase strength, increase flexibility, and have feel great doing it. There is no other fitness program that can incorporate as many positive attributs as pole fitness. Pole class is solely for exercise and fitness purposes. We offer discounts on your purchase of XPOLE US, Mighty Grip, badkitty, and pole & aerial products. Dance rebellion and Fitness will be holding $12 sample sessions all year long. Call Jasmine at 843-847-1774 to reserve your spot in pole class today!